Free Resources To Help You Shift From Mental Illness To Mental Wellness
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Free Daily Planner
Use this daily planner to take control of your day. Make copies for different days and share with a friend!
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Free Mood Tracker
Color code your days and track any patterns. Let’s shoot for more highs than lows. Be intentional!
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Free Goal Map
Take control of your life and plan your success. Achieve your goals one step at a time.
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Monthly Budget
Decrease your financial stress. Review your finances and hold yourself accountable.
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CBT worksheet
Identify and change problematic thoughts that impact your emotions and actions.
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Safety Plan
Share with your loved ones and encourage them to make a plan too.
“If you want something you've never had. You must be willing to do something you've never done.”
Mental Health Resources
American Psychiatry Association
The American Psychiatry Association is the largest professional membership organization of psychiatrists in the world. The APA website hosts “Let’s Talk Facts” brochures on a range of illnesses, professional resources for psychiatrists, psychiatric residents, and medical students. It publishes up-to-date news, research, government policies, and developments in psychiatry.
Autism Speaks is a prominent autism research and advocacy organization. The website contains links to apps, tool kits, and a resource guide for families and individuals with autism spectrum disorders.
National Alliance on Mental Illness (NAMI)
The National Association of Mental Illness is the largest nationwide mental health advocacy grassroots organization with hundreds of state organizations, affiliates, and volunteers. It is a hub for support groups, free education, raising awareness, and building community.
National Alliance on Mental Illness (NAMI) — LGBTQI
The National Alliance on Mental Illness provides resources specifically for the Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersexed (LGBTQI*) community.
National Council on Aging — Behavioral Health
The National Council on Aging promotes programs that help seniors cope with mental health issues like depression, anxiety, addiction, and more.
National Eating Disorders Association
The National Eating Disorders Association is a nonprofit supporting people with eating disorders and their families. It provides an information and referral helpline, extensive information about eating disorder prevention, treatment, and recovery, as well as handouts and toolkits for parents, coaches, and educators, and forums for discussion and stories of recovery. The website is also available in Spanish.
Office on Women’s Health — Mental Health Resources
The Office on Women’s Health of the U.S. Department of Health and Human Services provides access to research, publications, Surgeon General Reports, and general information for women’s mental health issues. This includes problems related to pregnancy and conception, menstruation, menopause, women veterans, suicide prevention, and mental illnesses.
Substance Abuse and Mental Health Services Administration (SAMHSA)
The Substance Abuse and Mental Health Services Administration, the U.S. Department of Health and Human Services agency on behavioral health, runs several mental health campaigns and has information on health reform for providers, families, and individuals. SAMHSA also has a helpful online behavioral treatment services locator.
U.S. Department of Health & Human Services — Mental Health
This website, run by the U.S. Department of Health and Human Services provides government information about mental health taken from the Centers for Disease Control, National Institutes of Health, National Institute of Mental Health, Medline Plus, FindYouthInfo.gov, and Substance Abuse and Mental Health Services Administration.
U.S. Government — Youth Mental Health
This is a hub of government information about youth mental health issues, including substance abuse, LGBTQI issues, bullying, and homelessness.
If you or someone you know is experiencing a mental health crisis call/text 988 or go to the nearest emergency room.
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255); En español 1-888-628-9454
Use Lifeline Chat on the web
Crisis Text Line
Text “HELLO” to 741741
Veterans Crisis Line
Call 1-800-273-TALK (8255) and press 1 or text to 838255
Use Veterans Crisis Chat on the web
Disaster Distress Helpline
Call or text 1-800-985-5990